Sleep is essential for maintaining good health and well-being. During sleep, the body repairs cells, builds muscle, and restores energy. More importantly, the brain processes information from the day, strengthens memories, and clears out waste. Most adults need around 7 to 9 hours of quality sleep each night, while children and teenagers need even more to support their growth and development.

Lack of sleep can lead to a range of health problems such as weakened immunity, difficulty concentrating, mood swings, and even long-term issues like heart disease and diabetes. In today’s fast-paced world, many people overlook the importance of sleep, often sacrificing it for work or entertainment. Developing healthy sleep habits like keeping a consistent bedtime, avoiding screens before bed, and creating a relaxing sleep environment can greatly improve overall health and quality of life. Shutdown123